Decline Chest Press Machine

Starting position

• Adjust the seat so the handles are at lower chest height.
• Back against the backrest, feet planted.

Execution

• Press the handles forward and down at an angle until the arms are almost straight.
• Return under control, keeping the tension.
• Breathe out as you press.

Common mistakes

• Overextending the elbows.
• Pressing with momentum.
• Letting the weight slam back.