Chest Press Machine

Starting position

• Adjust the seat so the handles are at chest height.
• Back against the pad, shoulder blades together, feet planted.

Execution

• Press the handles forward until the arms are almost straight.
• Return slowly until the chest is slightly stretched.
• Breathe out as you press.

Common mistakes

• Seat too high or too low: the shoulders take over.
• Resting the weight completely between reps.
• Pulling the shoulders forward.