Pec Deck

Starting position

• Adjust the seat so the handles are at chest height.
• Back against the backrest, arms out to the sides, elbows slightly bent.

Execution

• Bring the handles together in front of the chest and hold briefly.
• Open slowly until the chest is stretched.
• Breathe out as you bring them together.

Common mistakes

• Lifting the back off the backrest.
• Letting the weight slam back.
• Shrugging the shoulders.