Hanging Leg Raise

Starting position

• Hang from the bar, shoulders actively pulled down.
• Legs straight or bent.

Execution

• Raise the legs under control, the pelvis curls up slightly.
• Lower slowly without swinging.
• Easier: pull the knees up instead of straight legs.

Common mistakes

• Using momentum.
• Only lifting the legs without curling the pelvis.
• Lowering too fast.