Captain's Chair Leg Raise

Starting position

• Support yourself in the captain's chair, forearms on the pads, back against the backrest.
• Legs hanging straight.

Execution

• Raise the straight legs forward and up until roughly horizontal.
• Lower slowly without swinging.
• Easier: pull the knees up.

Common mistakes

• Using momentum.
• Back leaving the backrest.
• Lowering too fast.