Decline Sit-up

Starting position

• Feet under the pads, set the bench to your fitness.
• Hands at the temples or in front of the chest.

Execution

• Curl the upper body up under control.
• Return slowly, keeping the tension.
• Steeper bench = harder.

Common mistakes

• Pulling on the head with the hands.
• Using momentum.
• Arching the back on the way down.