Dead Bug

Starting position

• Lie on your back on the floor, arms pointing straight up.
• Legs raised, knees bent 90°, lower back on the floor.

Execution

• Extend one arm back and the opposite leg forward, just above the floor.
• Back to the middle and switch sides.
• Keep breathing calmly.

Common mistakes

• Lower back lifting off the floor.
• Too fast.
• Same side instead of diagonal.