Cable Reverse Fly

Starting position

• Stand between the cable towers, cables at the bottom, grab the handles crossed.
• Lean the upper body far forward with a straight back, arms hanging.

Execution

• Open the arms out to the sides and up until roughly horizontal.
• Return slowly, keeping the tension.
• Elbows slightly bent.

Common mistakes

• Upper body straightening up.
• Pulling with the arms instead of opening.
• Shrugging the shoulders.