Face Pull

Starting position

• Cable at head height, grip the rope overhand.
• Take a step back, arms straight, stand tall.

Execution

• Pull the rope to your face, hands apart and past the ears.
• Elbows high, squeeze the shoulder blades at the end.
• Return slowly.

Common mistakes

• Too heavy: the upper body leans back.
• Elbows too low, which turns it into a row.
• Shrugging the shoulders.