Cable Upright Row

Starting position

• Stand in front of the cable, cable at the bottom, bar at shoulder width with an overhand grip.
• Upright, arms straight.

Execution

• Pull the bar close to the body to just below the chest, elbows leading upward.
• Lower slowly.
• Breathe out as you pull.

Common mistakes

• Pulling too high, which strains the shoulders.
• Using the upper body for momentum.
• Bending the wrists a lot.