Horizontal Leg Press

Starting position

• Back against the backrest, feet hip-width in the middle of the platform.
• Legs almost straight, hold the handles.

Execution

• Let the sled come towards you until the knees are bent about 90°.
• Push away again without locking the knees.
• Breathe out as you push.

Common mistakes

• Glutes lifting off the backrest.
• Knees caving in.
• Overextending the knees at the top.