Leg Press

Starting position

• Back and glutes firmly against the backrest.
• Feet hip-width in the middle of the platform.

Execution

• Lower the sled until the knees are bent about 90°.
• Push the platform away without locking the knees.

Common mistakes

• Glutes lifting off the backrest: then it's too deep.
• Locking the knees.
• Letting the knees cave in.