Dumbbell Glute Bridge

Starting position

• Lie on your back on the floor, knees bent, feet hip-width.
• Hold a dumbbell on the hips.

Execution

• Drive the hips up until upper body and thighs form a line.
• Hold briefly at the top, then lower.
• Consciously squeeze the glutes.

Common mistakes

• Arched back.
• Knees falling out or in.
• Working with momentum.