Dumbbell Single-Leg Glute Bridge

Starting position

• Lie on your back, one foot planted, the other leg straight.
• Dumbbell on the hip.

Execution

• Drive the hips up through the heel until knee, hip and shoulder form a line.
• Lower slowly.

Common mistakes

• The hips tilting to the side.
• Arching the back instead of squeezing the glutes.