Clean and Press

Starting position

• Bar in front of the shins, feet hip-width.
• Grip with a straight back.

Execution

• Pull the bar up explosively and catch it on the shoulders.
• Stabilize briefly, then press overhead.
• Back to the floor under control.

Common mistakes

• Pulling with a rounded back.
• Bar drifting away from the body.
• Going too heavy without technique.