Dumbbell One-Arm Snatch

Starting position

• Stand hip-width, dumbbell between the feet, hips bent, back flat.
• Arm straight.

Execution

• Drive explosively through legs and hips, pulling the dumbbell close to the body up overhead.
• Stabilise at the top, return under control.

Common mistakes

• Rounding the back when lifting.
• Pulling with the arm only.