Turkish Get-up

Starting position

• Lie on your back, kettlebell above the shoulder with a straight arm.
• Leg on the same side bent, eyes on the kettlebell.

Execution

• Stand up step by step: elbow, hand, lift the hips, sweep the leg through, kneel, stand.
• Return in reverse order.
• The arm always stays vertical.

Common mistakes

• Bending the arm.
• Too fast.
• Losing sight of the kettlebell.