Barbell Power Jerk

Starting position

• Barbell on the front of the shoulders, stand hip-width.
• Elbows slightly in front of the bar.

Execution

• Dip briefly, drive up explosively and punch the bar overhead.
• Catch with bent knees, stand up, lower under control.

Common mistakes

• Pressing with the arms only.
• Arching the back in the catch.