Hip Thrust Machine

Starting position

• Upper back against the pad, hip belt or pad over the hips.
• Feet hip-width on the platform.

Execution

• Drive the hips up until upper body and thighs form a line.
• Hold briefly at the top, then lower under control.
• Squeeze the glutes.

Common mistakes

• Pushing into a hollow back.
• Feet placed wrong.
• Too fast.