Reverse Hyperextension (Machine)

Starting position

• Lie face down on the pad, hips at the edge, hold the handles firmly.
• Legs hanging straight down, roller at the ankles.

Execution

• Raise the straight legs back and up until they're in line with the upper body.
• Lower under control.
• Squeeze the glutes briefly at the top.

Common mistakes

• Working with momentum.
• Going past the line into a hollow back.
• Bending the legs a lot.