Incline Cable Fly

Starting position

• Place an incline bench in the middle between the low pulleys, backrest at 30–45°.
• Handles out to the sides at chest height, elbows slightly bent.

Execution

• Bring the handles together in an arc above the upper chest.
• Return under control until the chest is stretched.
• Breathe out as you bring them together.

Common mistakes

• Bending and straightening the arms.
• Shoulders rolling forward.
• Going too far back into the stretch.