Low-to-High Cable Crossover

Starting position

• Set the pulleys at the lowest position, stand in the middle between the towers.
• Handles beside the hips, arms slightly bent, one foot forward.

Execution

• Bring the handles together in an arc forward and up to shoulder height.
• Return slowly until the chest is stretched.
• Breathe out as you bring them together.

Common mistakes

• Using the upper body for momentum.
• Shrugging the shoulders.
• Bending the arms too much.