Chest-Supported T-Bar Row

Starting position

• Lie face down on the pad, feet on the footplate.
• Grab the handles with straight arms.

Execution

• Pull the weight to the chest, elbows close to the body, shoulder blades together.
• Lower under control until the arms are straight.
• Breathe out as you pull.

Common mistakes

• Lifting the chest off the pad.
• Momentum from the legs.
• Pulling only with the arms.