Lat Pulldown Machine

Starting position

• Adjust the seat so the thighs are locked under the pads.
• Grab the handles with straight arms, chest up.

Execution

• Pull the handles to the upper chest, elbows down.
• Return up under control until the arms are straight.
• Breathe out as you pull.

Common mistakes

• Pulling with momentum.
• Leaning far back.
• Half the movement.