High Row Machine

Starting position

• Adjust the seat so you can reach the handles diagonally above with straight arms.
• Thighs under the pad, chest up.

Execution

• Pull the handles diagonally down and back, shoulder blades together.
• Return forward and up under control.
• Breathe out as you pull.

Common mistakes

• Throwing the upper body back.
• Shrugging the shoulders.
• Letting the weight slam back.