T-Bar Row

Starting position

• Straddle the bar, knees slightly bent.
• Upper body forward about 45° with a straight back, firm grip.

Execution

• Pull the weight to the chest, elbows close to the body.
• Squeeze the shoulder blades at the top, then lower under control.

Common mistakes

• Rounded back.
• Straightening up to gain momentum.
• Too much weight and too short a movement.