Pull-up

Starting position

• Grip the bar overhand, slightly wider than shoulder width.
• Hang freely, actively pull the shoulders down.

Execution

• Pull your chest to the bar until your chin is over it.
• Lower under control all the way until the arms are straight.
• Easier: with a band or an assisted pull-up machine.

Common mistakes

• Swinging the legs (kipping).
• Doing only half reps.
• Shrugging the shoulders instead of keeping them down.