Dumbbell Romanian Deadlift

Starting position

• Stand upright, dumbbells in front of the thighs, feet hip-width.
• Knees slightly bent and fixed.

Execution

• Push the hips back, lower the dumbbells close to the legs, back straight.
• With a clear stretch in the back of the thighs, straighten up again and squeeze the glutes.
• Breathe out as you straighten.

Common mistakes

• Rounded back.
• Bending the knees too much.
• Dumbbells moving away from the legs.