Dumbbell Lying Leg Curl

Starting position

• Lie face down on a flat bench, knees at the end.
• Hold a dumbbell between the feet, legs straight.

Execution

• Curl the heels towards the glutes, keeping the dumbbell tight between the feet.
• Straighten the legs slowly.

Common mistakes

• Lifting the hips off the bench.
• Too heavy a dumbbell that slips between the feet.