Dumbbell Reverse-Grip Incline One-Arm Row

Starting position

• Lie face down on an incline bench, chest on the pad.
• Dumbbell in an underhand grip with a straight arm.

Execution

• Row the dumbbell to the hip, elbow close to the body.
• Lower slowly.

Common mistakes

• Rotating the upper body.
• Shrugging the shoulder.