One-Arm Dumbbell Row

Starting position

• Rest one knee and the same hand on the bench, back straight and horizontal.
• Dumbbell in the free hand, arm hanging straight.

Execution

• Pull the dumbbell to the hip, elbow close to the body.
• Hold briefly at the top, then lower slowly.
• Breathe out as you pull.

Common mistakes

• Twisting the upper body open to move more weight.
• Pulling the dumbbell to the chest instead of the hip.
• Rounded back.