Incline Dumbbell Row

Starting position

• Incline bench at 30–45°, lie face down on it, chest against the pad.
• Dumbbells hanging with straight arms.

Execution

• Pull the dumbbells up beside the body, shoulder blades together.
• Lower slowly until the arms are straight.
• Breathe out as you pull.

Common mistakes

• Lifting the chest off the pad.
• Shrugging the shoulders.
• Dropping the dumbbells.