Lateral Raise Machine

Starting position

• Adjust the seat so the shoulders are level with the pivot.
• Forearms or elbows against the pads, back against the backrest.

Execution

• Raise the arms out to the sides to shoulder height.
• Lower under control without letting the weight rest.
• Breathe out as you lift.

Common mistakes

• Shrugging the shoulders.
• Working with momentum.
• Seat set incorrectly.