Dumbbell Split Squat

Starting position

• Dumbbells at your sides, split stance, rear heel raised.
• Upper body upright.

Execution

• Lower straight down until the rear knee is just above the floor.
• Push up through the front leg; switch sides after the set.
• Weight on the front heel.

Common mistakes

• Stance too narrow: wobbly.
• Knee caving in.
• Rear leg pushing along.