Cross Trainer

Starting position

• Stand upright on the pedals, hold the handles loosely.
• Choose a resistance at which you can still talk.

Execution

• Move arms and legs evenly.
• Weight over the whole foot.
• At the end, enter duration, level and kcal from the display or your watch.

Common mistakes

• Lifting the heels.
• Leaning on the handles.
• Bending forward.