Exercise Bike

Starting position

• Adjust the saddle so the knee stays slightly bent at the bottom.
• Balls of the feet on the pedals.

Execution

• Pedal evenly, choose the level by effort.
• Upper body still.
• At the end, enter duration, level and kcal.

Common mistakes

• Saddle too low: strains the knees.
• Rocking the upper body.
• Level too high with too low a cadence.