Butt Kicks

Starting position

• Stand upright, arms bent.
• Light on the balls of the feet.

Execution

• Run on the spot, pulling the heels to the glutes alternately.
• Swing the arms opposite to the legs.
• At the end, enter duration and kcal.

Common mistakes

• Bending the upper body forward.
• Knees drifting forward.
• Landing on the heels.