Triceps Kickback

Starting position

• One hand and one knee on the bench, back straight.
• Upper arm parallel to the upper body, forearm hanging down with the dumbbell.

Execution

• Extend the forearm back until the arm is straight.
• Return slowly; the upper arm stays fixed.
• First one side, then the other.

Common mistakes

• Upper arm swinging along.
• Extending with momentum.
• Too much weight.