Treadmill

Starting position

• Stand on the side rails, start the belt slowly, then step on.
• 1 % incline matches running outdoors.

Execution

• Walk or run at a steady pace.
• Stay in the middle of the belt.
• At the end, enter duration, distance and kcal.

Common mistakes

• Holding on to the handrail.
• Running too far forward on the belt.
• Starting too fast.