Stair Climber

Starting position

• Stand on the bottom step and hold the handles loosely.
• Choose a slow pace and only speed up once you feel steady.

Execution

• Climb upright, step by step, placing the whole foot each time.
• Keep a steady pace at which you can still talk.
• At the end, enter duration, level and kcal from the display or your watch.

Common mistakes

• Leaning on the handles.
• Stepping only on your toes.
• Bending forward.