Running

Starting position

• Running shoes, a few minutes of walking to warm up.
• Record with the Apple Watch; distance and heart rate then come along with the import.

Execution

• Start easy at a conversational pace.
• Short steps, land on the midfoot.
• Upright, arms relaxed at a 90° angle.

Common mistakes

• Starting too fast.
• Landing on the heel far in front.
• Increasing the distance too quickly.