Cycling

Starting position

• Adjust the saddle so the knee stays slightly bent at the bottom.
• Record with the Apple Watch; distance and heart rate then come along with the import.

Execution

• Pedal evenly, upper body still.
• Choose gears so the cadence stays easy.
• At the end, enter duration, distance and kcal.

Common mistakes

• Saddle too low: strains the knees.
• Too hard a gear at a low cadence.
• Riding without a helmet.