Seated Cable Row

Starting position

• Feet on the platform, knees slightly bent.
• Sit upright, back straight, holding the handle with straight arms.

Execution

• Pull the handle to the belly, shoulder blades together.
• Let it go forward under control without rounding the back.
• Breathe out as you pull.

Common mistakes

• Rocking the upper body back and forth.
• Rounding the back on the way forward.
• Shrugging the shoulders.