Standing Upright Cable Crossover

Starting position

• Set the pulleys high, stand upright in the middle between the towers.
• Handles out to the sides at shoulder height, arms slightly bent.

Execution

• Pull the handles down in an arc in front of the body until the hands cross in front of the hips.
• Squeeze the chest, return slowly to the start.

Common mistakes

• Leaning the upper body forward.
• Bending the arms a lot and pressing instead of pulling.