Wide-Grip Cable Row

Starting position

• Feet on the platform, knees slightly bent.
• Grip a wide bar with straight arms, sit upright.

Execution

• Pull the bar to the lower chest, elbows going out, shoulder blades together.
• Let it go forward under control.
• Breathe out as you pull.

Common mistakes

• Rocking with the upper body.
• Rounding the back on the way forward.
• Shrugging the shoulders.